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The average person needs about 2000 calories (and less than 2300 mg sodium).

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Sodium is added to most Nutrisystem meals to increase the flavor.Nutrisystem has high sodium, low flavor, except for the chili with beans and really a no brainer.

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Jenny Craig vs Nutrisystem in 2017. by Valerie Kirk. As for nutrition, both companies have tried to keep the calories and sodium content low.

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Get nutrition information for NutriSystem items and over 100,000 other foods (including nearly 2000 brands).

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Summary: Nutrisystem is a well-known brand in dieting, and has a line of protein shakes that are supposed to help with weight loss and management.

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This preparation method allows for safe holding at room temperature and minimizes the need for added preservatives or sodium.

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The diet provides less than 2300 milligrams of sodium per day unless you add your.

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